Treat Yourself
Cleaning and housekeeping all done easily and quickly? Then you must be using Maid Simple cleaning products! So now you’ve done the work, it’s time for a little ‘me’ time, here are our top tips on how to treat yourself...
Get some fresh air
When we’re stressed out our bodies work overtime producing fight-or-flight hormones which can make you feel fatigued after a while. So take this time to treat yourself and get rid of any stress by rebooting your system by going outside for a brisk walk if it’s chilly, or if it’s nice out pack up a blanket, make a picnic, grab a friend and go have some fun in the sun! The fresh air and light will help you slow things down to avoid stress and tension from taking over.
Not sure where to go for a walk? Here are some great websites which can help you…
http://www.nationaltrail.co.uk/
www.nationaltrust.org.uk/visit/activities/walking/
Or just head to the seaside or a local park…anywhere where nature is around you will have a soothing effect.
